Allergy-Proof Your Bedroom for a Good Night’s Sleep

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Gina Napsin
Date
January 21, 2023
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Bedroom allergies are not only annoying and uncomfortable, they also disrupt your sleep and leave you feeling groggy and stuffy in the morning. Additionally, bedroom allergens can pose a health risk to those who suffer from asthma and other respiratory disorders. There are several ways in which you can combat those allergens and rid your room of them.

Make sure you clean your bedding at least once a week

Bedsheets provide the perfect breeding ground for dust mites, which can trigger allergy symptoms and irritate your skin and respiratory system. Make sure all your bedding is washed once a week, and consider investing in dust-mite-proof mattresses and box spring covers. Comforters and pillows made with synthetic materials are better than feathers.

Vacuum Your Floors at Least Twice a Week

It is important to vacuum carpeting and hardwood floors at least twice a week, using a vacuum cleaner with a HEPA filter. If you have area rugs, have them cleaned at least once a month. Make sure you shampoo your carpets at least once a month. By doing so, you'll prevent allergens from settling inside.

Consider light and airy window treatments

Put an end to dust collectors such as blinds and heavy drapes that can only be cleaned using dry cleaning. Instead, use washable curtains and roller shades. Maintain a clean window frame and glass to prevent mold and mildew.

Regularly dust your room

The most common allergy trigger in your bedroom is dust. You should dust all your furniture, blinds, curtains, and any other surface that may accumulate dust. It is important to keep these surfaces constantly clean so that dust does not get into your lungs.

Remove all clutter

Your room's clutter, which includes trinkets, books, and stuffed animals, can draw dust and other allergies and lead to a consistent buildup. Anything in your bedroom that is extra and can collect dust should be removed.

Keep the Right Humidity Levels

Extremely high humidity can produce the ideal setting for dust mite development and biological growth. You should always check that the humidity in your space is under 50%. Consider installing a whole-house dehumidifier or adding a portable dehumidifier if you're having trouble keeping your room's humidity levels consistent.

Make HVAC maintenance plans

Your bedroom's temperature can be maintained with the aid of your HVAC system. But when neglected, it can let loose a buildup of dust, filth, dander, allergies, and pollutants into your home's ductwork and into the air you breathe inside. Establishing a maintenance schedule for your HVAC system will help keep it clean, guarantee proper ventilation, and enhance the quality of the air inside your bedroom. You'll breathe and sleep better as a result.


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