Meal Prepping For Busy Schedules

Benefits of Meal Prepping

• Saves Time - By preparing your meals in advance, you can save a lot of time during the week, which can be used for other activities.
• Reduces Stress - Knowing that you have healthy meals ready to go can reduce the stress and anxiety that can come with meal planning.
• Promotes Healthy Eating - By preparing healthy meals, you are less likely to grab unhealthy options out of convenience.
• Saves Money - By planning and preparing your meals, you can save money by avoiding expensive takeout and restaurant meals.

Tips for Successful Meal Prepping

• Plan Ahead - Take some time at the beginning of each week to plan your meals for the week ahead. Make a shopping list and stick to it to ensure you have all the necessary ingredients.
• Invest in Storage Containers - Invest in high-quality storage containers that are freezer and microwave-safe. This will make it easier to store and reheat your meals.
• Cook in Bulk - When possible, cook in bulk to save time and ensure that you have enough food for the week.
• Be Flexible - While having a plan is essential, it's also important to be flexible. If something unexpected comes up, be prepared to adjust your plan as needed.
• Try New Recipes - Don't be afraid to try new recipes and experiment with different flavors and ingredients. This will keep meal prep exciting and help you avoid boredom with your meals.

Examples of Meal Prepping

• Mason Jar Salads - Layer your favorite salad ingredients in a mason jar, starting with the dressing at the bottom and finishing with the lettuce on top. This will keep your salad fresh and ready to go.
• Sheet Pan Dinners - Prepare a sheet pan dinner by placing your favorite proteins and vegetables on a baking sheet and roasting them in the oven. This is an easy way to prepare a complete meal in one dish.
• Slow Cooker Meals - Use a slow cooker to prepare stews, soups, and other one-pot meals. These can be easily prepared in advance and stored in the fridge or freezer.